fermented

The irony is fermented food products, like sourdough, and those rife with fungi, such as blue cheese, have long reigned over the food scene in the U.S.

One simple strategy is focusing on the four F's of food: fiber, phytochemicals, unsaturated fats and fermented foods.

You can already buy whey products such as fermented drinks and protein powders.

Something that is so fermented it tastes like kombucha but it’s alcoholic.

There are other ways to enjoy pumpkins – for example, if you decompose it with koji mold, it creates a delicious pumpkin amazake, a Japanese fermented sweet rice drink.