breathing

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing?

“The smoke affected me so much that I had to be taken to the hospital because I was having trouble breathing. It felt like I couldn’t breathe,” he said.

The slight drop is partially accredited to the community distribution of naloxone, a medicine used to reverse the effects of opioids and stabilize breathing.

These strategies include cool-off activities like drawing, counting to ten or deep breathing, thinking about something happy to keep calm, meditation or mindfulness or moving away from other people.

Policies increasing access to quality and affordable care "would give the women a little bit of breathing space," Scheyett said.