refreshed

“You should wake up feeling rested. You should wake up feeling refreshed. You should not wake up feeling tired ... If you wake up tired, something is wrong.”

What helps Blackwell stay refreshed and organized is a fixed morning routine.

The break in the schedule last week enabled the Rams to “reflect, get recharged, get refreshed and get rejuvenated in a lot of instances,” McVay said.

Thuc Nhi Nguyen’s pick: The Broncos are starting to gain momentum, but the Chargers, rested and refreshed, have a chance to actually win a close game if Herbert is even close to full health working behind an offensive line that isn’t forced to resort to its backup, backup plan.

A spokesperson added: "While there is undoubtedly also good practice across the HSC in undertaking SAI reviews, there is clear evidence from inquiries and reports that aspects of the current SAI procedure is often not working well for all those involved, and needs to be refreshed and redesigned."