refreshed

The squad have regular "culture meetings" under Hayes and there is an "emphasis on days off" so players and staff can return refreshed.

It is barely a month since England were routed in Rawalpindi to lose 2-1 in Pakistan, but they appear refreshed - starting with the captain.

Newly appointed CEO, Andrea Baldo, says he has a "refreshed business strategy" and has cut 85 roles as part of the shake-up.

What helps Blackwell stay refreshed and organized is a fixed morning routine.

The break in the schedule last week enabled the Rams to “reflect, get recharged, get refreshed and get rejuvenated in a lot of instances,” McVay said.