meditate

Paul, meanwhile, was smiling before sitting down and appearing to meditate.

“I can’t meditate, but I can find a sense of serenity and presence when I’m in a playful state. It’s a guided meditation through imagination. I really believe that play is one of the most accessible entry points to presence, and I believe that presence is important to caring about the world.”

I would like to be the type of person that’s like, “Wow, it’s 9 p.m. I’m going to read a book, stretch, meditate, wind down.”

Bratton says when he’s coming downstairs in the morning to have breakfast, meditate or do yoga, sometimes the piano or guitar will beckon.

Meditate before starting the day The first thing I do when I wake up is meditate.