juice

“Everybody was on alert because little balls of grease drifted out. People floated backwards, like in the Matrix film, to dodge the balls of meat juice.”

The change mirrored moves the Lakers made a year ago when then coach Darvin Ham benched Austin Reaves, and later Russell, in an effort to get more defense in the starting lineup and more offensive juice with the bench.

A light touch of herbs, some seasonings and a bright pop of fresh lemon juice, and you have a most brilliant concoction, a concoction that is now as much of a Creole classic as gumbo.

Add artichokes and oysters, lemon juice, Worcestershire, dash of cayenne or hot sauce, and bring back up to a low boil then reduce heat and allow to cook low about 10 minutes.

It can be hard to create new routines, but treating yourself to a nice cup of coffee, tea or juice can serve as great motivation to keep a walking habit on track.