jerky

“There’s no jerky motions or throwing of weights. And it can increase your circulation — you get greater blood flow while activating your muscles. So you’re adding a cardiovascular benefit for something that’s typically anaerobic.”

Their differences play out against a backdrop of jerky, sensual rhythms and dark emotions.

Some good options include Greek yogurt, cottage cheese, jerky, canned fish, eggs, and nuts.

I am the proud owner of a four-generation beef jerky company that has called Los Angeles home for nearly 100 years.

Balsamico said she's come to love plant-based jerky, faux steak cutlets from the brand Meati, and a more old-school product called textured vegetable protein: defatted soy flour pellets that mimic ground beef.