jerky

“There’s no jerky motions or throwing of weights. And it can increase your circulation — you get greater blood flow while activating your muscles. So you’re adding a cardiovascular benefit for something that’s typically anaerobic.”

Their differences play out against a backdrop of jerky, sensual rhythms and dark emotions.

Some good options include Greek yogurt, cottage cheese, jerky, canned fish, eggs, and nuts.

I am the proud owner of a four-generation beef jerky company that has called Los Angeles home for nearly 100 years.

Pack protein bars, dried meats such as chicken jerky, dried fruits, nuts and canned goods with a manual can opener.