fatty

This involves slowly increasing nutrient intake – by around 25% above normal requirements – and eating high-quality, protein-rich foods, essential fatty acids, vitamins and minerals.

Escolar is sometimes called the "laxative of the sea" for the effects its fatty acids can have on digestion.

Unsaturated fats such as omega-3 fats, walnuts, chia seeds, flaxseed, avocados and fatty fish such as salmon can also support a healthy microbiome.

"Based on advice from the Environment Protection Authority, we can now confirm the balls are made up of fatty acids, chemicals consistent with those found in cleaning and cosmetic products, mixed with some fuel oil," said New South Wales Maritime Executive Director Mark Hutchings.

When they come together, you’ve got a sweet, spicy, fatty and acidic recipe that hits all the notes.