weight training

“Any weight training is great for older individuals, but this routine reduces risk of injury while still gaining benefit,” he says.

Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Almost a decade later, my weight training is now about being grounded and strong; but the same moderate routine is causing challenges.

It’s not a matter of simply weight training as you age, it’s about proper execution, too.

If you’re new to weight training, supervision is key, says Goldman.