regain

Smith returned to California in “a bad mental spot” — depression runs in his family, he says — but he regained some stability working as a nurse and as a worship leader.

They also remain in a decent position in the Champions League group stage - despite being thrashed by Sporting - but know they must regain their form quickly to stay realistic contenders on all fronts.

"For many children, effective strategies involve taking some type of break from the momentary frustration, allowing the opportunity to calm down and regain control," Clark said.

Some of that territory has been regained by Russia but Ukraine still has troops in the Kursk region.

The nearest we saw to ferocity was his demand to "not lose the ball" seconds before intervening to tell Evans they had lost possession and needed to regain their position.