plant food

Her gardening fixation comes from him making his children plant food so the family could eat.

Both include plant foods, such as fruits, vegetables, legumes and whole grains.

Moreover, the study suggests that plant foods were also introduced into infant diets and may have served as weaning products for this human population.

“Connecting our people with our plant foods and medicines is our passion,” said Spokane Tribal Network Director Penny Spencer.

As a general principle, try to choose whole plant foods, such as unprocessed legumes, beans or tofu.