peanuts

Chocolates with whole nuts, such as almonds or peanuts, offer a boost of fiber, protein and omega-3 fats, making them a healthier choice.

More than 20 spice products including dips, curry powders and seasonings have been recalled over fears they may contain peanuts not mentioned on the label.

Previous studies show peanuts can be detected in the air only at very low levels and very close to the nuts themselves.

They had just four table spoons of oats for breakfast, shared a bag of peanuts on a six-hour hike and then ate lentils in the evening when they could not catch fish.

“They had big metal tubs of peanuts, and people would throw the shells on the floor,” he recalls of the venue.