meditation

These strategies include cool-off activities like drawing, counting to ten or deep breathing, thinking about something happy to keep calm, meditation or mindfulness or moving away from other people.

Apparently, Calm isn't just meditations and Sleep Stories.

I mostly do the hike alone — it’s become a sort of meditation practice, a way to return to my body and connect to the moment.

For a little while on Tuesday evening “Election Night with Brian Williams” was the breaking political news equivalent of a meditation app.

Henry discovers experimental meditation techniques, and for a time, “Great Gold Bird” has us pondering whether Henry is delusional, or if he has indeed found a way to communicate with his lost love.