improperly

The judge assigned to the case, Trump-appointee Aileen Cannon, dismissed the charges in July, arguing Smith was improperly appointed by the Justice Department to lead the case.

Jenrick insisted he did not act improperly, but his decision was later overturned.

His lawyers claimed Holyrood officials acted "improperly, in bad faith and beyond their powers with the intention of injuring" the ex-SNP leader.

She also called the reports of police rookies being ordered not to speak “a dangerous process” that runs counter to department rules that require officers to intervene when they see a colleague acting improperly.

All of which can present challenges — or dangers, if training improperly — at the gym.