healthily

"I ate healthily but I knew something was wrong, and I contacted my GP."

"As a country, we’re eating more, eating less healthily and exercising less. The costs to the individual are clear – a less healthy and shorter life."

There is a "Come dine with Met" campaign to help build knowledge and skills around eating cheaply and healthily, and awareness-raising sessions to respond to increased exposure to the risks of gambling and cryptocurrency.

The four steps in this article can help you live more healthily while also having a positive impact on the health of the planet.

"I don't drink as much anymore, I don't really stay out late, I'm eating better, so it’s made me push myself healthily in a good way," they said.