eat hearty!

"But what do you do if you don’t see progress for weeks or even months? Well, here’s what I do. First, I cut dairy. Dairy can be problematic for people because they overdo it! Cut it and it usually kickstarts weight loss again. Intermittent fasting will definitely help you over a plateau. My fasting schedule is quite simple... I eat hearty, healthy keto meals from 11am -6pm. Then I fast. It’s important to listen to your body and adjust your fasting accordingly."

Guests can eat hearty breakfasts and campfire dinners of smoked, grilled and roasted meats on site, and the kitchen packs box lunches for those heading out to climb, bike or take Jeep safaris.

Then he modified a line from the movie: “Prepare your breakfast, and eat hearty, for tonight, we will go to battle. This isn’t 300, but 538.”

He said, “We’ve got a ways to go today and you’ll be coming with us, so you better eat hearty. We’re all set for you back in the trees.”

I have seen ye eat hearty; and pancakes—ye liked them best of all.