body scan

Then she has us relax in the grass for a 30-minute, guided body scan meditation.

Wilbur led a 30-minute body scan meditation, to ground participants in the moment.

One person being held in that unit was taken to jail booking for a body scan, which showed a “bag of drugs from his rectum,” containing an estimated 10 grams of what was presumed to be fentanyl, according to the Sheriff’s Office.

My journey to find the answer began on that sleepless night when I opened the Calm app and selected Shetty’s 32-minute “Gratitude Body Scan for Sleep.”

Participants also completed exercises such as a body scan, which involves paying attention to different parts of the body, and mindful movement, which includes stretching the body into different positions and noticing how each movement feels.