body clock

A new study from the University of Surrey and the University of Aberdeen has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism -- but to a lesser extent than sleepiness and the primary clock in the brain.

“Getting the body clock right. That’s the main reason for doing it,” Harbaugh said.

That involves trying to fool the body clock.

The body clock has a significant impact on the performance of NBA players, according to study published in the peer-reviewed journal Chronobiology International.

This means the body clock gets out of sync with the environment which can lead to sleeplessness, daytime tiredness and other issues.