biological rhythm

Emerging evidence from the field of chrono-nutrition shows that eating more in line with this natural biological rhythm may help boost your health and wellbeing and potentially help with weight loss.

However, the link between biological rhythm and neuronal degeneration remains unclear.

“The circadian clock also regulates rhythms in other areas of the body — like cells of the heart, like cells of the liver — and by altering our natural circadian rhythm in this way, we’re throwing off that biological rhythm, and that’s a longer term effect.”

UK scientists said in 2015 that starting school at 10:00 could have huge benefits for teenagers, with research suggesting that adolescents in particular have a late-running biological rhythm.

He added with a laugh, “I’m not doing push-ups at midnight before I go to sleep. You train a bit later, and the whole routine is pushed back a little bit. But you also want to get a good night’s sleep so your biological rhythm keeps going in the right way.”