anaerobic fitness

There must be some old story about consistent effort overcoming a fast start, a fable of sorts that touts the virtues of aerobic over anaerobic fitness …

She also does interval training — on treadmills and rowing machines — to hone her anaerobic fitness and her explosiveness.

"Athleticism is a gift, so there is not much we can do about that, but anaerobic fitness we can do something about and we will," added the former Sussex coach.

The reason it’s so popular: It’s versatile, effective, and efficient, taxing both aerobic and anaerobic fitness, increasing endurance, and building muscle and increasing strength, all at the same time.

Your anaerobic fitness is a different story.