repetitions

Despite kicking being a regular component of the sport, the primary method of passing is still throwing, so the number of repetitions gained kicking simply is not there compared to Aussie Rules.

And proceed with caution: Begin with low weights and just a few repetitions.

There’s benefit to lifting even two or three pound weights, in sets consisting of just six or eight repetitions.

For each exercise, note how heavy the weight was, how many repetitions you did and how many sets.

Garbers threw a few casual passes during warmups, but it was clear it was going to be Martin’s offense to run based on the number of repetitions he took and the heavy amount of teaching he received from quarterbacks coach Ted White.