oatmeal

Throughout the ordeal, Marcela faithfully took a food parcel each week to the Izalco prison where her son was housed – a plastic bag filled with “cornflakes, oatmeal, bread and cookies”, she said, to help sustain José Duval beyond his meagre prison rations.

Protein powder, which can be blended into smoothies or stirred into oatmeal, represents a fairly low-effort way to up one's daily intake.

He was up at 5 o’clock most mornings, powering down a standard breakfast of oatmeal, protein powder, dried milk and peanut butter, then hiking and climbing until dark.

Examples of food provided in the breast cancer clinical trial included peanut soba noodles, steel cut oatmeal, banana flax muffins, sweet potato enchiladas, and Mediterranean white bean soup.

Anthony Martinez told authorities that the boys only had oatmeal and bread for breakfast and lunch, the Arizona Daily Sun reported.