mindfulness

With our resources, we’re helping people get better sleep, ease stress, build a daily mindfulness practice and navigate through the many experiences of being a human whether it’s becoming a parent, coming out, fostering healthy relationships, facing health challenges, changing jobs,and so much more.

I spent a few years trying all sorts of things like mindfulness work, meditation, reading Zen Buddhism stuff, did some yoga, listening to tapes or things like that.

I tried mindfulness, I tried meditation, this was what worked for me.

Despite the Self-Transcendence tagline, few runners will reach an elevated state within 24 hours - that’s where a 3,100-mile race comes in handy - but the event serves as mindfulness for some.

The students take turns describing the mindfulness activities they’ve used with children in the past — smelling flowers, morning yoga sessions for tots.