kayak

His biggest fear was being stung by a stingray while fighting the current as he was dragging his kayak over rapids.

He also had to carry his deflated kayak through the jungle, watching out for tarantulas, snakes and scorpions, which was "very draining", Ash said.

The banks were muddy and they couldn't find anywhere to sleep, so they tied themselves to a tree, trying to sleep in their kayak before being woken by mosquitoes.

Locals who like to surf and kayak tend to hit Silver Strand.

Henshaw, 37, won her second gold medal in as many days during the KL2 women’s 200m kayak singles, with Emma Wiggs taking the silver medal.