digestion

They also believe it could tackle climate change by lowering emissions of the greenhouse gas methane - produced by livestock such as cows, goats and deer when their stomachs are breaking down hard fibres like grass for digestion.

Escolar is sometimes called the "laxative of the sea" for the effects its fatty acids can have on digestion.

Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits and vegetables regulate digestion and nourish beneficial gut bacteria.

It aids in muscle repair, digestion, energy and focus.

They also believe it could tackle climate change by lowering emissions of the greenhouse gas methane - produced by livestock such as cows, goats and deer when their stomachs are breaking down hard fibres like grass for digestion.