routine

The first thing the wildlife conservationist did after nailing the routine was run to hug his sister, Bindi Irwin, who was in the audience along with other family and friends.

However, by sticking to the plan, Roberts was forced to reenact his nightly routine of juggling sticks of dynamite.

He still considers Glasgow as "home" and hopes to be able to incorporate Scottish dances including The Slosh and the Gay Gordons into some of his routines.

But Mr Ward shares a glimpse into the daily routine at the house.

It's worth creating a morning and evening routine and even something as simple as laying out clothes or prepping breakfast ahead of time frees your mind from constant decision-making.