workout

She initially did workouts at home and reduced the calories in her diet, as she felt she needed to fit a certain image of a gym goer.

Going on a stricter diet; being more consistent with her high-intensity workouts six days a week.

Dr. Wilson agrees that warm-ups that resemble the main workout can support better performance outcomes.

These feature the nuns at prayer or at lunch, and include Sister Rita's exercise workouts.

During the day off workout before the Dodgers would be faced with overcoming a three-game-to-two deficit in Toronto, Roberts issued the strangest challenge.