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So if you're looking for a healthier ratio, eat more foods rich in omega-3, such as seafood, avocado and nuts.

Parents looking for elite football coaching for their children are being misled by private organisations claiming to be academies, Wales' governing body has warned.

She added she was tentatively looking for part-time or freelance work as a copywriter.

Although Anton has left Russia, he says security services are still looking for him there: “I take precautions here, I work off the books and I don’t show up in any official systems.”

While unemployment stands at almost 1.5 million, the number of people classed as economically inactive - not employed or actively looking for work - has jumped to more than nine million.