go on a diet

If you’re watching a video and thinking, ‘I need to go on a diet,’” maybe this content isn’t something that’s healthy for you,” says Paula Edwards-Gayfield, regional assistant vice president at the Renfrew Center for Eating Disorders.

“Let’s go on a diet together and help each other stick to it.”

Here’s an example: A patient who went into a diabetic coma would not be refused emergency hospital care and told to go on a diet first.

When you go on a diet, you don’t just lose fat – you lose muscle too.

Today, about 45 million Americans go on a diet each year.