nourish

I nourish a sense of satisfaction with the simple accomplishments of the day; getting up early, making coffee for my mom and me, walking, performing some activism, reminding myself that “movement of the muscles overcomes the defeatist babble of the brain.”

For the women behind the bar, they’re putting together tonics and elixirs with the power to heal, protect and nourish the human spirit.

Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits and vegetables regulate digestion and nourish beneficial gut bacteria.

“No es negocio es para alimentarse“ — It’s not business, it’s to nourish people — Ruelas confirms, in case there were any doubts.

Then I headed inside, passing under block lettering that read: “Nourish Heal Thrive.”