meat

From these observations, Buettner created a list of nine recommendations for living a long life: Incorporate low-intensity activity such as walking into your routine, reduce calorie intake by 20%, avoid meat and processed foods, drink red wine in moderation, find a life purpose, reduce stress, participate in a spiritual community, make family a priority, and, finally, be surrounded by people who live in a similar way.

This means favoring walking over driving, helping people engage in more social activities, and promoting moderate consumption of meat and alcohol.

"Meat is neutral in terms of eating more or less after starting this medication," Roe said.

“If you care about climate change, you can only turn out so many lights, or plant so many trees, or forgo so much meat,” he said.

"Under the meat of a drumstick, you'll find two bones -- the tibia, which is long and thick, and the fibula, which is much shorter and thinner," Manafzadeh explained.