white-bread

High glycemic index carbohydrates include white rice, white bread, crackers and baked goods.

It was one of the best-selling white breads in the 1970s and 80s but the batch plant in Glasgow which makes Scottish Plain is now the last in the UK.

A PB&J sandwich is always pretty perfect on a plain slice of white bread.

This is true of many freshly cooked starchy foods, particularly those low in fibre or made from finely milled flours — such as white bread or potatoes.

The glycemic index shows that the sugars in oatmeal and porridge are absorbed at about two-thirds the rate of sugar from white bread.