stationary bike

He suggests riding a stationary bike, at a low intensity, for 5 or 10 minutes to warm up and doing a few walking laps around the gym, until your heart rate slows, to cool down.

“If you’re severely arthritic in both knees, weighted squats are probably not the best plan for you. I’d recommend knee extension and hamstring curl exercises for lower leg strengthening. A stationary bike with high resistance is also a suitable alternative. Work around restrictions and injuries. Work within the stuff you’ve got.”

Stationary bike company Peloton also reportedly pulled Combs’ music from its exercise classes in the wake of the hotel video.

In the late morning between meetings, or around lunchtime, I rode a stationary bike or lifted weights or danced to Rihanna with a choreographer who broadcast a daily live class from an enviable house in Joshua Tree.

Indoors, he straps on a hypoxic mask hooked to the same motor he uses for the sleeping tent and rides a stationary bike an hour at a time.