shin

Dowden had to pull out of this year's 20th anniversary series after suffering an "insufficiency stress fracture" on her shin two weeks ago.

On Wednesday, she told Strictly spin-off show It Takes Two that she has a "insufficiency stress fracture, if I've said that right, on my shin".

These included a fractured skull with associated bleeding to the brain and retinal bleeding; 27 rib fractures; fractures to both thigh bones; fractures to both shin bones; fractured wrist and a lacerated liver.

Running does come with risks - the NHS warns that injuries to the knees, shins and muscles can affect people of all experience levels.

Mr Tjitendero suffered a fractured fibula, fractured nose and lacerations to his head and both shins in the incident, the court was told.