PowerWalking

I saw Cherns again, who was still powerwalking at a steady clip, and joined him.

And I was like: “What? I’m extremely relaxed. I’m at home on my running machine, powerwalking. Wait – I think I just saw a shadow in my yard. Oh, that’s OK. It’s just my gardener.”

The most moving bit was when he talked about the hurt he had felt, but how he had been helped by a priest blah blah blah, “and, believe it or not, powerwalking”.

Barring the fact that I dont know what else they do all day...but powerwalking - even with the arms a'pumping - dont build strength, muscle or balance.

Powerwalking is too linear, and does not lead to real strength, not everyday functional strength, like lifting weights.