on the outside

At the start of the 12-nation finals in Malaga, Britain were the second-lowest ranked team and given little chance by many people on the outside of finally landing the trophy.

I was still unaware of the profound changes happening inside my body, but there were already clues on the outside.

On the outside, it feels so far away.

On the outside they appear united by one thing - loyalty to the top man.

But when we’re not feeling good on the inside, nothing on the outside is going to make it better.