oats

They had just four table spoons of oats for breakfast, shared a bag of peanuts on a six-hour hike and then ate lentils in the evening when they could not catch fish.

A typical day for Mr Head starts with a healthy breakfast of jumbo oats and wheatgerm, mixed with chai seeds.

I don’t think I’ve ever had better overnight oats than that in my entire life.

It is triggered by the consumption of gluten proteins from wheat, barley, rye and some oats.

When oats gets cut the stubble is really hard.