medicine ball

A similar trend was observed for seated medicine ball throw, a measure of upper-body power.

Hold the medicine ball in both hands, and extend your arms overhead so that the ball rests on the floor above your head.

For example, if the heaviest medicine ball you can use for a single rotational throw is 30 pounds, and Bunt recommends you use between 10 and 60 percent of your 1RM, that means you’ll want to opt for somewhere between 3 and 18 pounds.

She sat down upon a convenient medicine-ball and waited for the dimness to clear.

Tommy with her usual bad luck came to grief in pitching and catching the medicine ball, a large ball stuffed with yarn.

They caught the medicine-ball, which rolled an inch or two, tottered, and then fell with a soft dead thump to the floor.

And on the top of all were the snaky rubber cords of an exerciser and a ten-pound, horsehair-stuffed medicine-ball.

The medicine-ball still lay where it had rolled on the floor, the cushions of the sofa still bore the imprint of his body.