in moderation

"For now, I recommend everything in moderation -- we all have our own diets and genetics and predispositions. As we explore and understand those factors, we can improve our knowledge and expand treatment options in the future."

"These skills include problem-solving, teamwork, leadership, and even self-confidence. Our research shows that gaming, when done in moderation, can be a way for people to grow both personally and professionally."

In moderation, dark chocolate with at least 80% to 85% cacao may even benefit your gut microbiome and mood by encouraging beneficial bacterial species to grow.

Add to your diet, in moderation, by exploring seaweed recipes and by sprinkling dried, ground seaweed mixtures featuring dulse, wakame, sea spaghetti and wracks into smoothies, over salads and even on pizza.

Still, given these concerns, it’s a good idea to consume coconut oil in moderation.