healthy mind

“Let’s put this whole political process in a healthy mind and heart.”

“It’s tough to beat football in Westwood. Great kids, great coaching staff. A healthy mind, a healthy body, right? Just try to keep on that path.”

Through a series of games and activities, Ruby was encouraged to discuss her mental help, as well as considering good habits to nurture a healthy mind.

It’s more of a “healthy body, healthy mind, healthy spirit leads to a healthy brain approach.”

It’s probably too much to comprehend at once, but absorb this, if nothing else: Resist thinking that, in sports, mental toughness is the most important measurement of a healthy mind, and the assumption that you can add those two together to create an equation for success.