good habits

What wearables do is encourage good habits - but the best message you can take from them is the same advice doctors have been giving us for years.

Experiential learning helps cement good habits.

“So trying to grow out of that and getting into good habits of being in the training room every single day, just working on your body and making sure you’re in a good spot to continue to play and be there for your team. That’s the main thing. And like you said, anytime you can sit down, kick your feet up and relax, you need to do it. Because it’s a long year.”

Everything was about developing good habits not just for playing football but for life as an adult.

“If you have friends with good habits, you’re gonna pick that up,” he says.