flour

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects.

“People are starving in some areas. People are very hungry. They are fighting over bags of flour. There are just not enough supplies.”

Sprinkle flour into the pot and stir a few minutes to make a light roux.

For example, it would incorporate unfamiliar cuts of meats into meatloaf or meatballs or grind crickets into flour for cookies or protein bars.

“Those recipes call for 14 pounds of sugar, 30 quarts of flour, and like, 10 pounds of butter,” says King.