first-hand

The first-hand footage shows the women at protests - they kept the cameras rolling while being arrested by the Taliban.

Mr Manemahaga said he’s seen first-hand the effects of global warming on his nation, as it causes more powerful cyclones and erodes the coastline causing homes to fall into the water.

He told the BBC his family had experienced first-hand the "really essential support for people at end of life or life-limiting conditions".

He knows from first-hand experience.

"I got to have a chill and very personal introduction to them, working with them first-hand," she said.