emotions

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques like box breathing.

She is investigating ways to help people feel hopeful, inspired and compassionate about political challenges, since these emotions can motivate action without triggering stress and anxiety.

The contestants of ‘Finding Mr. Christmas’ talk about how showing their emotions was a big part of the Hallmark reality competition series seeking a new leading man.

“I think because I’m always dealing with ambiguous emotions, I’ve always been afraid of music tipping the balance in one direction or being too histrionic or too sentimental.”

"For me, it's all about the connection and the emotions that I feel with someone and then wanting to express them in that way," she said, speaking on Tuesday's episode of the ITV show.