digestion

Escolar is sometimes called the "laxative of the sea" for the effects its fatty acids can have on digestion.

Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits and vegetables regulate digestion and nourish beneficial gut bacteria.

The combination of nutrients slows down the digestion of carbohydrates and thereby produces a smaller blood sugar spike.

Do you often suffer from difficult, heavy digestion or bloating?

It aids in muscle repair, digestion, energy and focus.