dance workout

We see these warriors, 20 years after the formation of the group, all dressed in white, under a strobe light, doing a rave-style dance workout.

At first glance, the video appears to show a routine dance workout.

He also offers a seven-minute cardio dance workout — a fun and energizing break from Zoom meetings, disinfecting surfaces and other Covid-era trials.

He leads a pulse-pounding dance workout Tuesday through Thursday at 10 a.m.

Julianne Hough of “Dancing with the Stars” led the audience in something called “Kinrgy,” a dance workout supposedly based on the four elements of earth, water, fire and air.