carbohydrate

For carbohydrates, consider rice, pasta, instant noodles and crackers.

Unlike carbohydrates, which are stored in muscle and liver as glycogen, and fats, which are stored in adipose tissue, we have nowhere to store excess protein/amino acids.

Pictures taken by Bujakera show a tub of maize meal - a staple carbohydrate in DR Congo - turned hard and dry, accompanied by a watery brown vegetable stew.

Every time we eat sugar or carbohydrates such as bread, rice, pasta, potatoes and crackers, the resulting rise in blood sugar triggers a cascade of hormones and signaling molecules.

The Brewers Association highlights a shift toward “mindful drinking,” indicating that consumers are increasingly keeping an eye on the carbohydrate, gluten or alcohol content of their drink of choice.