salt

Take them with a grain of salt, however: De Jong, then in his 70s, was very experienced but not formally trained in archaeology.

But many traditional diets are being displaced by ultra-processed foods, often high in sugar, starch, salt, unhealthy fats and additives.

For snacks, I graze rather than feast: dried apricots, dates with almond butter and sea salt, cucumber rolled with herby cream cheese and lunch meat.

"Your failure to exhibit any remorse pours salt into all the victims' wounds," he said.

"Your failure to exhibit any remorse poured salt in all the victims' wounds," he told the court.