mindfulness

That could take the form of equine-assisted therapy, working with horses; horticultural therapy, involving plant-based activities; or forest bathing, a mindfulness practice drawing on the different senses while immersed in nature.

From Los Angeles Times ● Oct. 29, 2026

To channel it effectively, Brach advocates mindfulness, in particular the "RAIN" strategy - recognise the emotion, allow yourself to experience it, investigate the cause, and nurture feelings of understanding.

From BBC ● Oct. 8, 2026

But mindfulness can become tougher as you age, when you’re beset by physical and mental distractions.

From MarketWatch ● Sep. 25, 2026

Simple practices such as mindfulness, gratitude journaling, and optimism training may improve several markers of cardiovascular health within a matter of weeks.

From Science Daily ● Sep. 1, 2026

Still, Pearson had to be more mindful of the concerns of black residents than at the beginning of his career—even if that mindfulness didn't translate into any substantive changes during his tenure.

From "Just Mercy" by Bryan Stevenson